The Hatch spreadsheet & tips for getting the most out of the program are on their way to your inbox.

I also send out weekly emails on how to pick the right accessory movements, nutrition, gear, motivation and a bunch of other awesome shit that’ll help get you stronger.

99% of what I offer is completely free and I aim to keep it that way. So, if you like what I’m doing here, I’d really appreciate it if you could A) share this site with your fellow lifters and B) take a peak at the Cult of Strength store – this is how I keep the lights on around here.

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