| Movement Focus | Program Length | Training Frequency | Training Duration | Objectives | Neglected Movements | Notes | Links to Spreadsheet | Cost | |
|---|---|---|---|---|---|---|---|---|---|
| Starter Program from Catalyst Athletics | Snatch, CJ | 4 weeks | 5 days/week | 1.5 hours | Build technical proficiency and strength | none | Alternates between Snatch and CJ days except Saturday, squat 3 days/week | Link to program | Free |
| Starter Program from Garage Strength | Snatch, CJ | 4 weeks | 4 days/week | 1.5 hours | Build technical proficiency and strength | none | Both Snatch and CJ everyday, Squat 3 days/week | Link to program | Free |
| RBCP from Mash Mafia | Snatch, CJ | 12 weeks | 4 days/week | 1.5 hours | Strengthen Olympic lifts for weightlifters with limited time | none | Snatch, CJ on same days. 1 day/week Jerk specific work. Squat 2-3 days/week | Link to program | Free |
| Torokhtiy on ATG | Snatch, CJ | 12 weeks | 6 days/week | 1.5-2 hours | Development of classic lifts | Bodybuilding accessory movements. | Very olympic weightlifting specific movements. | Link to program | Free |
© copyright 2018 . All rights reserved.