|Movement Focus||Program Length||Training Frequency||Training Duration||Objectives||Neglected Movements||Notes||Links to Spreadsheet||Cost|
|Starter Program from Catalyst Athletics||Snatch, CJ||4 weeks||5 days/week||1.5 hours||Build technical proficiency and strength||none||Alternates between Snatch and CJ days except Saturday, squat 3 days/week||Link to program||Free|
|Starter Program from Garage Strength||Snatch, CJ||4 weeks||4 days/week||1.5 hours||Build technical proficiency and strength||none||Both Snatch and CJ everyday, Squat 3 days/week||Link to program||Free|
|RBCP from Mash Mafia||Snatch, CJ||12 weeks||4 days/week||1.5 hours||Strengthen Olympic lifts for weightlifters with limited time||none||Snatch, CJ on same days. 1 day/week Jerk specific work. Squat 2-3 days/week||Link to program||Free|
|Torokhtiy on ATG||Snatch, CJ||12 weeks||6 days/week||1.5-2 hours||Development of classic lifts||Bodybuilding accessory movements.||Very olympic weightlifting specific movements.||Link to program||Free|
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